Channel: Caroline Jordan

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Description: 17 Min Strength Training Workout for Total Beginners At Home // Caroline Jordan // Thanks to Athletic Greens for sponsoring this video. Go to athleticgreens.com/carolinejordan to get your free gift offer with your first purchase. Help me to maintain and grow this channel!!! become a Patreon here: patreon.com/carolinejordanfitness or donate Paypal: paypal.me/CarolineJordanUS or Venmo: venmo.com/carolinejordanfitness This short strength training workout for beginners at home will help teach you the fundamentals and build a solid foundation to grow in your fitness. If you are at the start of your exercise journey or coming back after some time off, this video is perfect for you! It is all levels and can be modified to meet any need. You will need a chair and dumbbells for this strength training workout. You can perform this beginner workout routine without equipment; however, I strongly suggest you purchase a pair of dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 2lbs – 10lbs (1kg – 5kg). If you don’t have access to dumbbells, then you may utilize food cans or water bottles. You may also want an exercise mat for comfort. Build a strong foundation: Strengthen and build lean muscle Reduce body fat, chronic pain, and stress Enhance cardiovascular and muscular endurance Improve balance, stability, flexibility, and mobility Positive Feel Good Fitness, -Caroline Jordan 👇SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW👇 youtube.com/CarolineJordan?sub_confirmation=1 ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★ Caroline Jordan Blog: carolinejordanfitness.com/blog Facebook: facebook.com/carolinejordanfitness Instagram: instagram.com/carolinejordanfitness Twitter: twitter.com/carolinefitness Linkedin: linkedin.com/in/caroline-jordan-7531315b 💪TRAINING AND PROGRAMS 💻 HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: hurtfootfitness.com WORKOUT VIDEO LIBRARY: hurtfootfitness.com/workout-video-library HURT FOOT DIET GUIDE: hurtfootfitness.com/healingdiet STRONG BODY PROGRAM: hurtfootfitness.com/strongbody DIABETES WEIGHT LOSS PROGRAM: hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program SCIATIC NERVE PAIN RELIEF PROGRAM: get-pain-relief-now.teachable.com/p/sciatic-nerve-pain-relief #CarolineJordan DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Related Searches: strength training workout for beginners beginners guide to strength training strength training for women full body workout with weights strength training for beginners