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15分钟实现晚餐自由，两荤一素！从此告别外卖Quick dinner mealprep for office workers，fresh and nutritious丨曼食慢语

Duration: 13:37Views: 417.7KLikes: 13.2KDate Created: Aug, 2021

Channel: 曼食慢语 Amanda Tastes

Category: Howto & Style

Tags: 美食饮食备餐amanda菜谱recipe做菜美女dinnerfoodamandatasteschinesemealprep曼食慢语深夜食堂厨娘晚餐cooking中国菜教程

Description: ▋简介Introduction #曼食慢语 之前有教大家一次备好一周的早餐和午餐，今天我要来拯救你们的晚餐！周末提前备好菜，工作日的晚上回家现做，保证每天超快速就都能吃上荤素搭配新鲜美味的晚餐，希望大家不管多忙碌都能好好吃饭呀~ ▋相关视频Related videos 一周午餐便当meal prep lunch box： youtu.be/UAKkzLX49W0 免加热便当cold lunch box： youtu.be/OL8_8zPatUw 一周减脂便当fat loss lunchbox： youtu.be/JiUyIdTBP6M 冷冻午餐备餐lunch boxes meal prep： youtu.be/8dWiB5Na_-I 冷冻轻食便当备餐meal prep Fat loss： youtu.be/LZpInMIf75c 早餐一周备餐breakfast mealprep： youtu.be/qkvsNuWqSrA ▋ 相关视频列表Related video list 一周午餐便当meal prep lunchbox： youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0 中华美食 Chinese Cuisine Recipes： youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH ————————————————————————— 淘宝店铺：曼食慢语 新浪微博：@Amanda的小厨房 微信公众号：amandatastes Facebook: facebook.com/amandatastes Instagram: instagram.com/amandatastes

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  • 3分钟吃上早餐，绝不浪费懒觉时间！ breakfast mealprep, 5 recipes for a month丨曼食慢语曼食慢语 Amanda Tastes10:39Jul, 2021575.3Kbackgroundvideo thumbnail for: 3分钟吃上早餐，绝不浪费懒觉时间！ breakfast mealprep, 5 recipes for a month丨曼食慢语
  • [Eng Sub]一周午餐一次搞定——真的能做到吗？prepare lunch boxes for all workdays at once（meal prepQ&A）丨曼食慢语曼食慢语 Amanda Tastes15:47Apr, 2021934.3Kbackgroundvideo thumbnail for: [Eng Sub]一周午餐一次搞定——真的能做到吗？prepare lunch boxes for all workdays at once（meal prepQ&A）丨曼食慢语
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