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Tags: anxiety reliefquick and easy meditationguided meditationscalming meditationmeditation for anxietykalyn nicholsonanxiety meditationmeditations for stress15 minute guided meditationrelaxing guided meditationguided meditation for anxietybreathing meditationmeditation for high stresshow to keep calmeasy guided meditation15 minute meditationmeditations for overwhelmhow to deal with overwhelmmeditation for calmkoze flow

Description: 15min Meditation for Anxiety & Overwhelm Koze Flow Instagram ▹ instagram.com/kozeflow Here are the class details: Length: 15mins Style: Guided Meditation Theme: Calming the body, breath and mind. Creating space. Props/Location: Optional Props & Meditative Position Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the meditation, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs! Namaste ❤