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15 Minute Total Body Interval Workout

Duration: 20:55Views: 5.2KLikes: 228Date Created: Jan, 2022

Channel: Melissa Bender

Category: Howto & Style

Tags: 12-27-21

Description: 15 Minute Total Body Interval Workout- No Equipment exercises you can do anywhere. 1. Jumping Jacks 2. Open Hip Heel Press: Right 3. Open Hip Heel Press: Left 4. Burpee Front Kick 5. Lunge Jump 6. Reverse Plank Leg Lift 7. Elbow Tap Side Plank: Right 8. Elbow Tap Side Plank: Left 9. Leg Circle Abs: Right 10. Leg Circle Abs: Left 11. Half Sit Thru: Right 12. Half Sit Thru: Left 13. Pendulum Hops 14. Crab Toe Touch: Right 15. Crab Toe Touch: Left Repeat or Cool Down *Always consult a doctor before starting a new exercise program.

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