Channel: Funk Roberts

Category: Howto & Style

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Description: Get your 6 Program Bodyweight Bundle HERE: over40shred.com/bodyweightbundle Funk takes you through a 15-minute total body no equipment workout using metabolic protocol and bodyweight only exercise. This 15-minute bodyweight HIIT workout uses no equipment and is a great cardio workout to help you lose weight and burn fat. My BEST Workout Programs  Best Program for Men Over 40: over40alpha.com  Best Program for Women: over40shred.com/WomenOfStrength  My Supplements: funksupplementshop.com (USE CODE: Funk10 FOR 10% OFF)  My Music: epidemicsound.com My Social Channels  Subscribe to My YouTube Channel for FREE: youtube.com/funkroberts  Instagram: instagram.com/funkrobertsfitness  Facebook: facebook.com/funkrobertsfitness Watch more of my videos! Subscribe and Click Notifications: youtube.com/subscription_center?add_user=Marcroops 15 Minute Metabolic HIIT Bodyweight Workout Perform each exercise for 30 seconds of work followed by 30 seconds of rest for 3 sets before moving onto the next exercise. Total Workout Time = 15 Minutes 1. Squat to Reverse Lunge 2. Push Up Jacks 3. Alternating Glute Bridge Marches 4. Quadruped Step Backs to Kickouts 5. Abs Bicycles to Slight Crunch Get your 6 Program Bodyweight Bundle HERE: over40shred.com/bodyweightbundle WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS