Channel: GymRa

Category: Howto & Style

Tags: tricepsshoulder workoutarm exercises with weightsshoulder exercisesarm exercisesarms workoutarms exercisesgymragymra armsupper body routinearm workoutarms workout with weightsarms workout for womenbiceps workoutbest arm workoutupper body exercisesupper body workoutlose arm fatbest arms workout for womenarmsupper body workout for womenarm workout at hometriceps exercisesarms workout at home

Description: This upper body routine consists of many reps, so choose a light-moderate set of dumbbells. You'll also need a mini band with a resistance that is challenging for you. Complete details for this workout: gymra.com/instaview/iyO4yEnifZA More by Alexa here: youtube.com/playlist?list=PLsPcs4lOzaD1rOG2O2g1zrl2Qg73UhPnQ More upper body workouts: youtube.com/playlist?list=PLsPcs4lOzaD2nQ8suDw-YoOGsWzN6fxJ0 Shop GymRa apparel: gymra.com/shop Join gymra.com for free! Experience our FREE app: gymra.com/app 365 workouts & stream over 500 videos on-the-go. Help us reach 700,000 subs: youtube.com/c/gymra?sub_confirmation=1 Find us on: Amazon (amazon.com/v/gymra) Roku (channelstore.roku.com/details/90745/gymra) Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: gymra.com © GymRa 2022. All Rights Reserved. *Connect & chat with us* gymra.com gymraplus.com instagram.com/gymra pinterest.com/gymra facebook.com/gymra amazon.com/v/gymra channelstore.roku.com/details/90745/gymra appadvice.com/tv/app/gymra/1116836551 itunes.apple.com/us/app/gymra/id1133046550?mt=8 play.google.com/store/apps/details?id=com.gymra.app&hl=en