Channel: NateBowerFitness

Category: Howto & Style

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Description: 12 Minute Boxing Workout at Home Boxing is becoming a popular way to workout at home because you don't need much time or space to get in shape with boxing. Not to mention, it's a productive way to blow off steam and relieve stress. Boxers do a series of High Intensity circuit workouts, so it’s never the same sequence, keeping you fully engaged and never knowing what’s next. Boxers tend to have super lean bodies with defined muscles because there’s not a part of the body they don’t use. Boxing workouts typically consist of core and leg workouts since punching power comes from the body's base upward. Boxing is much more than punching. It also requires the boxer to be light and quick on their feet, so boxing workouts also include drills like a jumping rope which helps get the heart rate up. -------------------------------------------- Nate Bower Fitness inks here: linktr.ee/natebowerfitness Join this channel to get access to perks: youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join -------------------------------------------- The great thing about a boxing workout is that you don’t need much equipment--just determination to succeed, focus, and a small space to workout in your home. If you're a beginner boxer, you can start today by adding these boxing workouts to your fitness regime at home. Set a time and a schedule for when you’re going to workout and stick to it every day. -------------------------------------------- Follow Nate Bower Official Website: natebowerfitness.com Instagram: instagram.com/natebowerfitness Facebook: facebook.com/natebowerfitness Twitter: twitter.com/nbfitness -------------------------------------------- Get Busy by Sean Paul here: lickd.lnk.to/6VEHhLID!NateBowerFitness License ID: m729qjgnwqQ Get this and other songs for your next YouTube video at lickd.co About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. #boxingworkout #workout #workoutathome