Channel: Roberta's Gym

Category: Sports

Tags: reduce belly fatreduce stomach fatreduce belly fat at homelose belly fat at homeat home belly fat lossburn belly fat in one monthlose stomach fat at homelose belly fat in 30 daysreduce belly fat in 30 days30 days abs challengelose belly fat in one month30 days abs workoutroberta's gym30 day challengeburn belly fat at homereduce belly fat in one month30 day abs exercisesburn belly fat in 30 days30 day abs workout

Description: Today's workout video is designed to help you lose belly fat and get a flat stomach -- in 4 weeks! The perfect combination of multiple exercises was created to ensure you can burn some calories and get a flat belly. Start with this challenge today and workout until you complete it. Don’t stop, stay focused, and keep going. Good luck and let’s get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:12 Leg Kicks 00:57 Rest 01:14 Leg Kicks 02:04 Rest 02:26 Standing Side Crunch Left 02:56 Standing Side Crunch Right 03:26 Rest 03:43 Standing Side Crunch Left 04:17 Standing Side Crunch Right 04:51 Rest 05:13 Knee Drive 05:57 Rest 06:14 Knee Drive 07:02 Rest 07:24 Windmill 08:08 Rest 08:25 Windmill 09:14 Rest 09:36 High Knee Chops Left 10:05 High Knee Chops Right 10:35 Rest 10:52 High Knee Chops Left 11:20 High Knee Chops Right 11:50 Rest 12:12 Sumo Squat Dip 12:58 Rest 13:15 Sumo Squat Dip 14:06 Rest 14:58 Slow Mountain Climber 15:42 Rest 15:59 Slow Mountain Climber 16:49 Rest 17:11 Plank Press Back 17:56 Rest 18:13 Plank Press Back 19:04 Rest 19:26 Leg Drops 20:06 Rest 20:23 Leg Drops 21:06 Rest 21:28 Hip Dips 22:13 Rest 22:30 Hip Dips 23:21 Rest 23:43 Toe Touches 24:30 Rest 24:47 Toe Touches 25:41 Rest 26:03 Knee Tuck Crunch 26:46 Rest 27:03 Knee Tuck Crunch