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Tags: how to increase brain powerbest foods to boost brain powermemoryfood for brainfoods to boost your brain powerhow to improve memoryfoods to boost your brainbrain powerbest brain foodbrainfoods for brainbrain foodsfoods to boost your brain and memorybest foods to boost your brain and memoryfoods for brain healthbrain foodbest foods for brainhealth care tipsimprove memorybrain healthfoods for the brainfoods to increase memory

Description: If you are looking for the best ways to improve your brain and memory function, here are the best foods to boost your brain and memory function. The brain is a vital organ that is the control center of the body. Its job is to keep our heart and lungs beating when we breathe and enable us to move, feel, and think. With this important task, keeping the brain working optimally is mandatory. The food we eat can have a huge impact on the structure and health of the brain. Therefore, there are certain types of foods that can support brain function, both long term and short term. Here are the best foods to boost your brain and memory. Intro - 0:00 Fatty fish - 00:40 Blueberries - 01:20 Turmeric - 01:53 Coffee - 02:15 Broccoli - 02:58 Pumpkin seeds - 03:29 Dark chocolate - 03:45 Nuts and seeds - 04:07 Orange - 04:35 Eggs - 04:59 Green tea - 05:33 Other videos recommended for you: WATCH 🎥: Best Drinks To Boost Brain Power Function - youtube.com/watch?v=WX3A_kvwqSA&list=PLXVOz95V5U_J1qfQCsapqrgi6KQ8-P8mL&index=38 Music : youtube.com/audiolibrary Summary: 1. Fatty fish Fish is a great source of omega-3 fatty acids. Omega-3 helps the membranes in every cell in the body, including brain cells. To note, about 60 percent of the brain is made of fat and half of that fat is omega-3. 2. Blueberries Blueberries provide many health benefits, including the brain. This is because blueberries and other densely colored berries produce anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants work against oxidative stress and inflammation, two conditions that can lead to brain aging and neurodegenerative diseases. Animal studies have shown that blueberries help improve memory and may even delay short-term memory loss. 3. Turmeric Turmeric is the main ingredient in curry powder and has a number of benefits for the brain. Curcumin, the active ingredient in turmeric, is a powerful antioxidant and anti-inflammatory compound that has been linked to a number of brain benefits, such as easing depression and helping new brain cells grow. 4. Coffee Two main components in coffee, namely caffeine and antioxidants can help the brain. The caffeine in coffee blocks adenosine in the brain, a substance that makes a person sleepy. In addition to increasing alertness, a 2018 study showed that caffeine can also increase the brain's capacity to process information. The researchers found that caffeine also causes an increase in brain entropy and triggers complex and variable brain activity. When entropy is high, the brain can process more information. Coffee is also a great source of antioxidants, which can support brain health as you age. 5. Broccoli In addition to being a source of low-calorie dietary fiber, broccoli is also good for brain health. Broccoli is rich in compounds called glucosinolates. When the body breaks them down, they produce isothiocyanates. Isothiocyanates can reduce oxidative stress and lower the risk of neurodegenerative diseases. Broccoli also contains vitamin C and flavonoids, and these antioxidants can further improve one's brain health. ..... For more information, please watch the video until the very end. #FoodsToBoostYourBrain #BrainFoods #BestFoodsForBrain Video Link: youtu.be/MQ9-JrNKF9M -------------------------------------------------------------------------------------------------- Subscribe to Health Care Tips: bit.ly/HealthCareTipsEveryDay ---------------------------------------------------------------------------------- Disclaimer: The contents of the video and articles, including all text, graphics, images, and other material contained on our channel are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice or delay getting medical advice because of something that you have watched on Youtube. Relying on any information that is provided by our channel, or anything appearing in the content is solely at your own risk