Channel: Jody Hatton's Videos

Category: Education

Tags: studymemorywithout caffeinescientificfocustheta waveswake uppower napthetaresearchteabinaural beatsalertnesscaffeinemusicalerttonesstudiesbrief napaudionapstay alertenergyrebootbrainwavesnaturalbinauralafternoon nap10-minute power naprem sleepbeatspost-lunch dip periodbrainmeditateno caffeinebest binaural beatsfastmeditationcoffeesciencebinaural sleepbinaural napbrainwave entrainmentfrequenciesdaytime nap

Description: ** DOWNLOAD this and all my binaural beat content here: bit.ly/bestbinaural Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours. Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries. And, by popular request, here’s a version of the power nap track with no bell or voice at the end -- just pure binaural beats! (Otherwise this track is exactly the same as the old ones.) *** MOST FREQUENT COMMENTS 1) "I can't hear anything!" Headphones are REQUIRED! 2) "Can I keep this on my phone?" DOWNLOAD all my binaural beats here: bit.ly/bestbinaural 3) "Sounds weird." DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback. *** REFERENCES A 10-minute power nap has been found to provide the following benefits: Improves subjective alertness and performance: Hayashi et al., 2005 doi.org/10.1093/sleep/28.7.829 Moderate improvements in subjective alertness and cognitive performance (for up to 1 hour) Tietzel and Lack, 2001 doi.org/10.1093/sleep/24.3.293 *** DISCLAIMER I’m not a doctor. Ultimately, every person is going to have their own unique experience with binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects (such as headaches), STOP using it!