Channel: INSTA FITNESS MODELS

Category: People & Blogs

Tags: rutina 10 minutoshiit workoutcardio workoutfull body workoutemom home workout10 min emom timeremom workouts for beginnersemom 10 mincrossfit workoutemom 10 min music10 minute workoutbodyweight workoutfull body workout at homedumbbell workoutcrossfit emom workoutemom workoutsemom10 min hiit music10 minute fat lossworkout10 minute emom10 min emom10 minuten musikhome workoutfull body hiit workoutemom workout

Description: Emom 1: 10 x overhead plate walking lunges + 100m bear crawl. Swap the bear crawl out for 100 skips if you don’t have the space (it takes much longer to do it in shorter lengths like I have shown, which isn’t ideal for EMOM’s). Emom 2: 12 x dumbbell burpee’s (devils press). Recommend going light with the dumbbells so you can complete this in your minute. Emom 3: 10 x ring rows (I opted out for Aussie pull ups as a swap out as I don’t have access to rings) + 10 x box jumps. Emom 4: 20 x flutter kicks + 20 x scissor kicks + 5 tuck ups. 40 minutes all up! Give it a go ❤️ ‘EMOM’ is the abbreviation for every minute on the minute. It is a workout style in which you start a new round on every minute. You take the required time to finish your exercises in that minute, and the remainder (of that minute) is your rest time. Repeat for the full length of the EMOM which is this case is 10 minutes 🥰