Channel: Patrick SweatnDance

Category: Sports

Tags: tricepsspainusastrengthsquatsdance workoutgermanyportugalfitness routineno repeatpamela reifcardiosweatndancepatrick zumbawarm upfitnesscolognefrancepamela reif workouthiitbicepsitalybooty20 minutes workoutfitness at homecruncheszumba fitnesspush up challengeworkout from homepush upsabscool downworkout20 minutespatrick sweatndancefiesta buena patrick100 push upschallengehome workoutplankzumbawalking push ups

Description: Alright guys, this one will be really challenging for you! We do 100 push ups in this video! We got 5 different styles of push ups for 20 reps each. We have a short period of rest time between the sets. If you feel exhausted stop and pause the video between the sets and take yourself a bit more time. For more easy variations you can do most of the push ups on your knee... but try to challenge yourself ;-) Please do your own warm up before! Maybe you can use some of my videos like this one to get you ready: youtube.com/watch?v=I0uxWA2HWps&t=75s ----------------------------------------------------------------------- Have a look at my pages online: ➜facebook.com/patrick.choreo ➜facebook.com/sweatndance ➜sweatndance.com ----------------------------------------------------------------------- ✘Check out my Dance-/Fitness Equipment: Shoes: Adidas Ultraboost Men amzn.to/36TMB6K Adidas Ultraboost Ladies amzn.to/2Fm9kNu Pants: Nike Basketball Shorts amzn.to/3dkiGpr Home Equipment for your workout: Fitness Bands amzn.to/2FmauIT Kettlebell amzn.to/33QhIhK Aerobic dumbbell amzn.to/3nHmJRy ✘Check out my Camera Equipment: Cam: Canon Eos 60d amzn.to/3nEK9a4 Tripod: Amazon Basics amzn.to/3lvdulB Light: Raleno LED Light amzn.to/3jJo7kd Memory Card: ScanDisc Extreme Pro amzn.to/2GLOiID ----------------------------------------------------------------------- NEW! If you want to sweat a whole hour with me go on sweatndance.com and subscribe for our sweatndance online classes for only 9,95€/month ➡️ sweatndance.com/online-kurse #homeworkout #10minuteworkout #sweatndance #noequipment #hiittraining #workout #100pushups #pushups ----------- ✘GER:Die mit * gekennzeichneten Links sind sogenannte Affiliate Links. Kommt über einen solchen Link ein Einkauf zustande, werde ich mit einer Provision beteiligt. Für Dich entstehen dabei keine Mehrkosten. Wo, wann und wie Du ein Produkt kaufst, bleibt natürlich Dir überlassen. ✘ENG:The links marked with * are so-called affiliate links. If a purchase is made via such a link, I receive a commission. There are no additional costs for you. Where, when and how you buy a product is of course up to you. ----------- DISCLAIMER This is my own personal workout and my not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise, you agree that you do so at your own risk.