Channel: Spencer Owen

Category: Sports

Tags: spencer owencross fitair assaulthome spinnng bikeexercise bike workoutspin workoutchallenge of the weekfitness challenge100 calorie challengehome gymhiiteasy workoutcrossfitcrossfit wodlean machinesspinning bikespinning workoutworkout of the dayspencerfcpush upsworkoutspencer fcfitness testcalisthenicshome workout

Description: REMEMBER: It is strongly recommended that you consult with your physician before beginning any exercise program! ► Send me your progress using #SpencerFCOW on twitter for a chance to win £50 Amazon voucher! ► Subscribe to my videos: bit.ly/sub2spen ► Follow me on Twitter! - twitter.com/SpencerOwen ► My main channel - youtube.com/SpencerFC ► Me & my girlfriend's channel - youtube.com/spenandalex ► Hashtag United channel - youtube.com/hashtagunited ► Buy Hashtag United merch! hashtagutd.com ► Watch me stream on Twitch - twitch.tv/SpenFC ► Follow me on Instagram! - bit.ly/spengram ► Add me on Snapchat - 'whatspencerdoes' ► 'Like' my Facebook page - facebook.com/spencerfc