Channel: makemylogic

Category: People & Blogs

Tags: how tohealthy diethabitsget in shapethings you should do in the morningstretchinghow to focusstretchsleep cycleroutineproductivitypersonalityfitnessmorning habitsmorning routine tipsexercises to lose weightdaily habitshealthy lifestyledaily planhealthy morning habitshealthy breakfastpositiveagendamorningstretch in the morningworkouthow to improve your lifeperfect bodystress relievers

Description: Things To Do In The Morning To Be Productive How to make your day More healthy, Productive and happy? To have a successful and Productive day there are things to do in the morning which will make you happy, healthy and successful. When you wake up in the morning, what is the first thing do you do ? Hit snooze? Roll out of bed ? Plunge into the day without a plan? Do you know that your body awakens dehydrated, so it is very important to drink up first thing in the morning? Or that to stay healthy and active throughout the day, consistent stretching in the morning can increase flexibility, improve circulation, reduce stress throughout your day and improve posture. #morningroutine #stayhealthy #stayfit #beproductive #feelgood Meditate 0:46 Reflect In Gratitude (can also pray) 1:12 Hydrate (drink water) 1:40 Stretch (exercise) 2:04 Set your daily intention (make a plan) 2:34 Clean up 2:54 Listen to Music 3:25 Do Your hardest task first 3:55 Pad Your Schedule (always keep buffer) 4:23 Smile 4:42 SUMMARY: -Meditating or even some simple breathing can help you begin your day with a sense of calm. Take just a few minutes to sit and experience the quiet.It will set the tone for your day and will help increase your focus, energy, and optimism. -Start your day by reflecting on what you are grateful for. A consistent practice of gratitude in the mornings will increase your awareness of gratitude throughout your day. If the only prayer you said in your whole life was, ‘thank you,’ that would suffice. -it is very important to drink water first thing in the morning. Drink half of your entire daily water intake by mid-morning. It will flush your system of toxins, leave you feeling less hungry and reduce headaches throughout the day. -Adding a short muscle-stretching sequence of exercises to your morning schedule can help you wake up feeling healthy and happy instead of a bit stiff. -plan your day by focusing on three goals you want to accomplish. Make those goals a priority for the day. When you set about planning your day with intention, you are more likely to feel productive at the end of it. -Procrastination around cleaning up after yourself can prevent you from realizing your highest potential and best work. It also allows you to relax fully upon returning home. -Starting your day with upbeat and fun music will not only wake you up, but fill you with positive energy for your day.Not only has it been shown to improve your mood, but it can end up increasing motivation, performance, and lead to a better night’s sleep, too. -it has been shown time and time again that doing your hardest task first leads to a more productive and happier day. -Padding your schedule with free time will give you a better chance of achieving your goals and may even add some downtime throughout the day. -Start your day off by smiling at yourself in the bathroom mirror. Smiling will have a positive effect on your overall attitude and well-being, Smiling makes you more approachable, and appear more trustworthy. Smiling will also make you a more effective leader. Subscribe to MakeMyLogic goo.gl/3nG8Xa ---------------------------------------------------------------------------------------- Our social Media: Youtube: youtube.com/user/makemylogic Facebook: facebook.com/makemylogic Twitter: twitter.com/makemylogic ---------------------------------------------------------------------------------------- For more great videos, published everyday, make sure to subscribe to, make my logic on youtube