Channel: iamvanessae

Category: Howto & Style

Tags: 2022 self careself care habits to startself care goals for 2022self care habits for mindself care tipsself-care tips2022 habitsself care 2022daily self care habitssimple self care habitsself careself care habitsself care habits 2022healthy self care habits2022 self care goalsself care habits for 2022how to self carehabits for 2022self care habits for bodyself care habits that changed my lifeself care routineself-careiamvanessae

Description: Self care habits for 2022 ✨In this video, I invite you to care for yourself more this new year. These are small, easy self-care goals you can add into your daily life. Remember to prioritize yourself, because if you don't, who will? What are your top 3 self care habits for 2022? Let me know in the comments! 00:00 intro 00:41 plan for fun times 1:23 transform mundane tasks into rituals 2:07 connect with your inner child 2:55 add more movement 3:38 set boundaries 4:11 wind down before bed 4:45 find ways to soothe yourself 5:31 cook for yourself more often 6:09 practice mindfulness 6:56 begin each day with you 7:36 closing thoughts Follow me👇🏼 Instagram: bit.ly/3v3nSal TikTok: bit.ly/3yyXbMe Facebook: bit.ly/3mauwIA 🧘🏻‍♀️ My top health/wellness products | amzn.to/3gMcM1B 🥗 Plan To Eat is the meal planning app I use, get a free 45 dial trial using this link: bit.ly/3oRn1pD 📍 Banish is what I use to heal my acne scars: bit.ly/2Lxkgu7 Use code VANESSAE at checkout to get $5 off your order of $50 or more! 🧴 Skincare products I use | amzn.to/2m6ye9C 📚 My book recommendations | amzn.to/2m2kL2L 🎥 My filming equipment | amzn.to/2XhmNcD 💰 YNAB is the budgeting app I use, try it for free for 34 days! bit.ly/32uzyG3 🎵 Music I use in my videos: bit.ly/2IztEcL Self-care is recognizing that you are worth your time. It's showing up for yourself and meeting your own needs. It’s speaking to yourself like someone you love and spending time with yourself because you know you deserve it. Ultimately, for me, self-care is learning to love the person you’re guaranteed to spend the rest of your life with, YOU. In this video, I'll be sharing some of my favorite self-care habits. Taking care of ourselves is a daily practice. It's a lifestyle. I hope this video inspires you to care for yourself more. You deserve it. Disclaimer: This video is not sponsored. Product links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!