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10 PLANK VARIATIONS YOU SHOULD TRY 💥 (NO EQUIPMENT)

Duration: 10:31Views: 1.9KLikes: 159Date Created: Jan, 2022

Channel: AlphaShred TV

Category: Sports

Tags: best plank exercises for absplanks muscle workedplanks benefitsplank exercisesside plankplank challengeplank exercises to lose belly fatplanks for belly fatplank workout beginnerside plank rotationplank jackplank variationsplank absplank exercise10 plank variations you should tryplanksplanks calories burnedplank to push upplank exercise for absplank variationalphashred tvplank workoutplankplank exercises for absplank spiderman

Description: ► Your SUBSCRIPTION Is A BIG MOTIVATION For Us ~ ➢Subscribe Here: youtube.com/c/AlphaShredTV ►800,000 + SUBS! THANK YOU SO MUCH !! ► Thank's for watching! - Share, Like, Comment, Subscribe now and stay tuned for more! ►Follow us, on my Social Media: ➢Instagram: instagram.com/alphashred_tv #PLANK #PLANKEXERCISES #PLANKWORKOUT ►EXERCISES CONTENT 00:00 - PLANK SIDE TWIST 01:03 - PLANK MOUNTAIN CLIMBERS 02:04 - SIDE PLANK 03:05 - ELBOW TO PLANK 04:06 - ONE HAND & ONE LEG UP PLANK 05:06 - PLANK IN & OUT 06:07 - PLANK UPWARDS TO DOWNWARDS 07:08 - SPIDER PLANK 08:08 - PLANK HOPS 09:09 - REVERSE PLANK ©AlphaShred TV

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