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10 MOST EFFECTIVE LEGS EXERCISES AT HOME 💥 (BODYWEIGHT ONLY)

Duration: 10:32Views: 2.2KLikes: 196Date Created: Jan, 2022

Channel: AlphaShred TV

Category: Sports

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Description: ► Your SUBSCRIPTION Is A BIG MOTIVATION For Us ~ ➢Subscribe Here: youtube.com/c/AlphaShredTV ►800,000 + SUBS! THANK YOU SO MUCH !! ► Thank's for watching! - Share, Like, Comment, Subscribe now and stay tuned for more! ►Follow us, on my Social Media: ➢Instagram: instagram.com/alphashred_tv #LEGS #LEGSEXERCISES #LEGSWORKOUT ►EXERCISES CONTENT 00:00 - WALKING LUNGES 01:03 - SUMO SQUATA 02:04 - ONE LEG SPLIT SQUAT 03:05 - ONE LEG HIP THRUST 04:06 - KNEELING HIP THRUST 05:06 - ONE LEG SQUAT 06:07 - REVERSE LEG RAISE 07:08 - SIDE SQUAT 08:08 - ELEVATED LEGS HIP THRUST 09:10 - JUMP SQUAT ©AlphaShred TV

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