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10 MINUTES ABS WORKOUT AT HOME! (FOLLOW ALONG)

Duration: 10:03Views: 3.2KLikes: 246Date Created: Dec, 2021

Channel: AlphaShred TV

Category: Sports

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Description: ► Your SUBSCRIPTION Is A BIG MOTIVATION For Us ~ ➢Subscribe Here: youtube.com/c/AlphaShredTV ►800,000 + SUBS! THANK YOU SO MUCH !! ► Thank's for watching! - Share, Like, Comment, Subscribe now and stay tuned for more! ►Follow us, on my Social Media: ➢Instagram: instagram.com/alphashred_tv #ABS #ABSWORKOUT #SIXPACK ►EXERCISES CONTENT 00:03 FULL SIT UP 00:48 AIR BIKES 01:33 REST TIME 02:03 MOUNTAIN CLIMBERS 02:48 HEEL TAPS 03:33 REST TIME 04:03 SEATED LEGS RAISE 04:48 RUSSIAN TWIST 05:33 REST TIME 06:03 REVERSE CRUNCH 06:48 LEGS SIDE TO SIDE 07:33 REST TIME 08:03 GRAB TOE TOUCH 08:48 FLUTTER KICKS ©AlphaShred TV

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