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10 Minute Workout for Hips!

Duration: 10:21Views: 26.6KLikes: 883Date Created: Jan, 2022

Category: Education

Tags: lilly sabri workout for hips and butt hip workout jessica valant pilates exercises for hips relieve knee pain askdoctorjo hip strengthening exercises hip pain exercises relieve hip pain workout for hips stronger hips hip dips workout knee pain exercises

Description: ⭐️ Jessica Valant, physical therapist and Pilates teacher, brings you a 10 minute workout for hips! These hip strengthening exercises focus on your glutes, hamstrings, thighs, inner and outer thighs to give you stronger hips! Stronger hips can help with hip pain, knee pain, posture and more! ⭐️ UNLIMITED 💥 Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 jessicavalantpilates.com/unlimited. 💪🏽 Four Week Pilates Jumpstart Program: gumroad.com/l/nrBVQJ 🎥 Subscribe to my YouTube channel: bit.ly/2E3rNbs ⭐️ Access to my entire workout video library: bit.ly/2CyAL2Z 💜 Free newsletter: bit.ly/2EMBhsJ 🤗 Facebook: bit.ly/2EPiPQj 🙌🏻 Instagram: bit.ly/2MJSEP1 🤸‍♀️ Outfit details: carbon38.com - use code JESSICAVAL20 for a discount! ⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 jessicavalantpilates.com/unlimited 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.