Channel: Jessica Valant Pilates

Category: Education

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Description: This 10 Minute Full Body Workout with Weights is great for beginners and advanced movers! Adding a full body workout with dumbbells to your weekly exercise routine is great for strength, posture, balance, weight loss and injury prevention. Do this dumbbell workout two times a week and see the benefits! Join our STRONG three week challenge starting May 1st! You must be an UNLIMITED member to access this free challenge - details to sign up here! ➡️ jessicavalantpilates.com/unlimited Find out more about Jessica's exclusive UNLIMITED community, full length workouts, recipe library and more 💥 jessicavalantpilates.com/unlimited Pelvic floor exercises routine - youtu.be/V9W6aVHOQk4 🎥 Subscribe to my YouTube channel so you never miss a video!: bit.ly/2E3rNbs​​​​​ 💪🏽 Four Week Pilates Jumpstart Program: gumroad.com/l/nrBVQJ​​​​​ ⭐️ Access to my entire workout video library: bit.ly/2CyAL2Z​​​​​ 💜 Free newsletter: bit.ly/2EMBhsJ​​​​​ 🤗 Facebook: bit.ly/2EPiPQj​​​​​ 🙌🏻 Instagram: bit.ly/2MJSEP1​​​​​ 🥰 Shop my favorites!: amazon.com/shop/jessicavalantpilates ⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 jessicavalantpilates.com/unlimited 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.