Channel: Man Flow Yoga

Category: Sports

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Description: 💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | shrtlnk.co/8eqIJ 💥💥💥 - Become a VIP Athlete for FREE - manflowyoga.com/VIP-athlete - Get 2 exclusive workouts from the book for FREE when you join my Yoga for Athletes VIP list - no purchase required. Get my new book, Yoga for Athletes - manflowyoga.com/yfa This is an intense, full-body workout meant to be used as a warm-up for another intense workout, such as a shorter run, weight training, cross training, or even for an organized sport (or any other type of exercise!) The focus is on muscle activation and active mobility, to help you work into your mobility while also preparing it for maximum performance. This reduces strain on your joints by recruiting more muscle fibers, and makes your body ready to get going for whatever you want to throw at it. This routine is taken from the Targeted Workouts section of my new book, Yoga For Athletes (publish date December 14, 2021). Please consider purchasing a copy to support the release! Get yours on Amazon and anywhere books are sold. (Manflowyoga.com/yfa) 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE MAN FLOW YOGA: ✨Man Flow Yoga Members Area✨ shrtlnk.co/4krS1 Man Flow Yoga App is now live: 📣iOS Apple - shrtlnk.co/bNJRe 📣 Android - shrtlnk.co/MSFAv 📣Fire TV - shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: shrtlnk.co/8eqIJ ▶︎ YOGA FOR MEN SERIES PLAYLIST: bit.ly/MFY6yfm ▶︎ BEGINNER VIDEOS PLAYLIST: bit.ly/MFYbegvid 💪 Facebook: /manflowyoga 💪 Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga