Channel: Lazy Dancer Tips

Category: Howto & Style

Tags: reactivate your beautiful ballerina bodycardio energy boost for dancersfull body cardio workout to reactivate your bodycardio workouts for dancers ballet fitnessballet fitness workout for beginners at home10 minutes cardio workouts for ballet dancerscardio workout at home | ballet fitness10 min reactivating cardio routinecardio workout at home ballet fitness | no equipment10 minutes cardio routine to reactivate your bodyballet-inspired 10-minute cardio workout

Description: Reactivate your beautiful ballerina body with this ballet-inspired 10-minute cardio workout! 💃 Dance into a glorious new year with 3 full days of dancing with me! 💃 Register for free 👉 lazydancerstudio.com/startdancing It’s that time again! New year, new you 🙌 We’re back from the holidays and so are our bodies. And they may not be feeling so great. But that’s okay because today’s practice will get them up and moving to reactivate those muscles and recover from unhealthy holiday habits. Join me for: 00:00 Intro 01:22 Plie Push 04:46 Curtsy Circles 06:33 Side Gallops 07:10 Leg Ups 07:30 2nd Side Gallops 08:02 2nd Leg Ups 08:29 Curtsy Lifts 09:32 Final Gallop 10:02 Final Leg Ups Ready to kick it into gear and welcome the new year? 💪 Let’s go! Be sure to let me know how you’re feeling after in a comment below! 💬 And please remember to subscribe for more ballet fitness like this 👆 Social links: 🔴 Join The Community ⏩lazydancerstudio.com 🔵 Facebook ⏩ facebook.com/LazyDancerTips 🔵 Instagram ⏩ instagram.com/lazydancertips 🔵 Pinterest ⏩ pinterest.com/lazydancertips ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴