Channel: Zeus Fitness

Category: Sports

Tags: no repeat back workouthome back workout10 min no repeat back workoutzeus fitnesszeus workoutzeus back workoutlat and back workoutback workoutlat and back workout from home

Description: Join me in the next vid of the 10 minute series with this 10 Min No Repeat Back Workout. Again using nothing but a few dumbbells all in 10 minutes that can be smashed at home or the gym Perfect as a stand alone dumbbell workout or a bolt on to your current back workout Again if you feel this isn't enough for you and want a little more work on that back , then why not double this up into a 10 minute routine. Or try what some others are doing and combine it with one of the other 10 minute routines for a different body part Again like the other in the series , what we are doing here is... 10 exercises in total 40 seconds on 20 seconds in between to get ready for the next exercise Again how many reps you fit in in each 40 secs will depend on the individual and what weight you're using. Enjoy and as always drop us a comment , let me know how yo get on and if you want to be a star and drop the video a like and hit that subscribe button. It is always very much appreciated ================================= PICK UP YOUR 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus 💥Continue your Zeus journey by joining the Zeus Plus+ family Access to unlimited amazing transformation programs , nutrition guides, zoom calls with me , our members community , advice , tips and much much more And you can try it all out and see if it is for you with our 14 day trial - A real No Brainer What all do you get with Zeus Plus+ - Well, Check it out A reminder of everything included with Zeus Plus+ ✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs) ✅ Access to future Zeus programs (All future Zeus programs added directly into Plus+) ✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more. ✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking. ✅ Early Ad free access to all Youtube Videos ✅ and much , much more ✅- Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Trial bonuses. Yes by simply taking a 14 day trial you will get access to the below bonuses to keep whether you remain a member or not ✅Bonus #1 - Quick Start - High Protein Nutrition Guide ✅Bonus #2 - Quick Start - Low Carb Nutrition Guide Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it Grant