Channel: Hanna Öberg

Category: Howto & Style

Tags: 10 minutecore workouthanna öbergab workout at homelower abshanna obergab workouthanna oebergintense ab workout10 min abshannah oebergownuownuapphome workout10 minute ab workouthannaoebergabs workout

Description: OWNU Black Friday Sale is now live at: ownuapp.com Get 30% off all subscription types (new users only), fitness products, and apparel. You can find the full workout further down in the description. Some of my favorite pieces that I always use from our apparel and fitness collection can be found below: Lifting belt: ownuapp.com/products/3 Ankle Straps: ownuapp.com/products/5 Barbell pad: ownuapp.com/products/4 You vs. You Tee: ownuapp.com/products/you-vs-you-graphic-wash-tee Half Zip Crop Sweatshirt: ownuapp.com/products/black-half-zip-crop-sweatshirt Acid Wash Boxy Tee: ownuapp.com/products/dark-grey-acid-wash-boxy-tee THE AB WORKOUT: 1. Elbow to knee cross crunches 3 x 10 reps per side Superset with (no rest between exercises) 2. Cocoons 3 x 15 reps 3. Reverse crunches 4 x 15 reps Superset with (no rest between exercises) 4. Upper crunches 4 x 15 reps 5. Plank stand - max time