Channel: Kali Center

Category: Howto & Style

Tags: staff fighting techniquespaul ingram staffhow to spin a staffkali staff techniquesinsane bo staff spinskarate bo techniqueskung fu staff trainingbo staff spinningkali martial artskung fu staff techniqueshow to staff spinfilipino martial arts

Description: In Kali the staff is called "Bankaw" These spins are great conditioning exercises with some practical purposes. Practice these 10 Spins and put them together in the form from the beginning for a great and fun workout! youtu.be/Rh6k-rMHfVk Visit our main website for further training, study and gear shop: kalicenter.com Join my online Kali school and start training with me today: kalicenter.training Order Kali training gear from our online store: trigonalgear.com Purchase my training DVD downloads go to: app.gumroad.com/kalicenter Sign Up for our Livestream Classes every month here: patreon.com/kalicenter JOIN our YouTube Channel Membership Area and become a sponsor of the channel and receive access to many perks and exclusive videos and live-stream training classes, discounts on products, seminars and training camps and more! Join here! youtube.com/channel/UCvpvytLAAvsxTMA-YtUAs5w/join Stay connected throughout our social media Instagram: @kalicenter instagram.com/kalicenter Facebook: facebook.com/kalicenter YouTube: youtube.com/user/kalicenter Website: kalicenter.com *** *** *** *** *** *** Subscribe to my New VLOG Channel here! youtube.com/c/paulingramkali and Follow my new Vlog social media Instagram: @paulingramkali instagram.com/paulingramkali Facebook: facebook.com/paulingramkali Mindset Coaching Website: paulingram.com