Channel: TopThink

Category: Howto & Style

Tags: how to master your emotionsemotional intelligence

Description: To master your emotions, you must effectively develop your emotional intelligence, which can take a long time. It is a psychological challenge, and it will test you. Sources: Knowing What You’re Feeling and Knowing What to Do About It researchgate.net/publication/229062501_Knowing_what_you%27re_feeling_and_knowing_what_to_do_about_it_Mapping_the_relation_between_emotion_differentiation_and_emotion_regulation Counting Blessings Versus Burdens greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf How to Master Your Emotions psychologytoday.com/gb/blog/between-cultures/201705/how-master-your-emotions If Money Doesn’t Make You Happy, Then You Probably Aren’t Spending It Right psycnet.apa.org/record/2011-17293-002 How to Become the Boss of Your Emotions healthline.com/health/how-to-control-your-emotions Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: youtube.com/TroyWHudson Music from Bensound.com