Channel: Hannah Ashton

Category: Education

Tags: betterhelp reviewhannah ashtonmental healthstress management tips2022how to have healthy habitscollege stressevening routineshow to grow healthy habitscollege finals2022 healthy habitsmorning routinesbetterhelpbetterhelp therapyhealthy habits for sressstress managementhealthy habits

Description: Life can be crazy stressful. Here are 10 habits I have to help me manage stress levels and overwhelm! Get 10% off your first month of BetterHelp: betterhelp.com/hannahashton Thank you to BetterHelp for sponsoring this video! Amazon Glasses: amzn.to/3ptWXDM My Workbook Planner: shophannahashton.com 10 HABITS: 1. Stick to your routines and insert happy things into them 2. Talk to a licensed therapist if the stress seems overwhelming 3. Move your body--especially on the days you're really stressed 4. Schedule days in advance 5. Journal Daily 6. No phones when you're relaxing/with others 7. Connect with those you love (even if it's just a phone call home while cooking dinner or driving) 8. Do something small that you love by yourself 9. Spice up your day by listening to new music or a new podcast 10. Resort to your go-to nourishing meals ▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽ Hey! I'm Hannah Ashton and it is my goal to inspire and help other student entrepreneurs to achieve their dreams and life goals! SHOP MY WORKBOOK PLANNER: shophannahashton.com I N S T A G R A M: instagram.com/misshannahashton TIK TOK: tiktok.com/@misshannahashton ▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽ What is your camera? go.magik.ly/ml/vwu6 Canon EOS M50 What do you edit with? Final Cut Pro X How old are you? 21 What College do you go to? Belmont University Whats your major? Entrepreneurship DISCOUNTS: (we love a good one, right?) Glossier: re.glossier.com/978020c9 ($10) Classpass (what I use for ALL my workout classes): class.ps/ns3Xa ($40) Shop my Amazon page: amazon.com/shop/hannahashton Business Sponsorship inquiries: Lyndsay.Allen@ymugroup.com Other inquiries: hannahashtonyt@gmail.com