Channel: AlphaShred TV

Category: Sports

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Description: ► Your SUBSCRIPTION Is A BIG MOTIVATION For Us ~ ➢Subscribe Here: youtube.com/c/AlphaShredTV ►800,000 + SUBS! THANK YOU SO MUCH !! ► Thank's for watching! - Share, Like, Comment, Subscribe now and stay tuned for more! ►Follow us, on my Social Media: ➢Instagram: instagram.com/alphashred_tv #PULLUP #CHINUP #PULLUPVARIATION ►EXERCISES CONTENT 00:00 - V-BAR PULL UP 00:48 - BEHIND NECK PULL UP 01:33 - NORMAL PULL UP 02:18 - REVERSE CLOSE GRIP PULL UP 03:04 - HAMMER GRIP PULL UP 03:49 - CLOSE GRIP PULL UP 04:34 - CHIN UP CHEST TO BAR 05:19 - WIDE GRIP PULL UP 06:04 - INVERTED ROW 06:49 - PULL UP WITH BENT KNEES ©AlphaShred TV