Channel: AlphaShred TV

Category: Sports

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Description: ► Your SUBSCRIPTION Is A BIG MOTIVATION For Us ~ ➢Subscribe Here: youtube.com/c/AlphaShredTV ►800,000 + SUBS! THANK YOU SO MUCH !! ► Thank's for watching! - Share, Like, Comment, Subscribe now and stay tuned for more! ►Follow us, on my Social Media: ➢Instagram: instagram.com/alphashred_tv #LEGS #LEGDAY #LEGEXERCISES ►EXERCISES CONTENT 00:00 - BARBELL DEADLIFTS 00:48 - BARBELL BACK SQUATS 01:33 - BARBELL LUNGES 02:18 - BARBELL FRONT SQUAT 03:04 - BARBELL GOODMORNING 03:49 - BARBELL HACK SQUAT 04:34 - BARBELL SPLIT SQUAT 05:19 - BARBELL SIDE SQUAT 06:04 - BARBELL SUMO DEADLIFT 06:49 - BARBELL KNEE EXTENSIONS ©AlphaShred TV