10 BEST BODYWEIGHT EXERCISES FOR SHOULDERS š„ (NO EQUIPMENT)
Channel: AlphaShred TV
Category: Sports
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Description: āŗ Your SUBSCRIPTION Is A BIG MOTIVATION For Us ~ ā¢Subscribe Here: youtube.com/c/AlphaShredTV āŗ800,000 + SUBS! THANK YOU SO MUCH !! āŗ Thank's for watching! - Share, Like, Comment, Subscribe now and stay tuned for more! āŗFollow us, on my Social Media: ā¢Instagram: instagram.com/alphashred_tv #SHOULDERS #DELTS #BODYWEIGHT āŗEXERCISES CONTENT 00:00 - PIKE PUSH UPS 01:03 - REVERSE PUSH UPS 02:04 - PIKE PUSH UPS VARIATION 03:05 - SHOULDER TAP 04:06 - PSEUDO PUSH UPS 05:06 - REAR DELT Y RAISE 06:07 - DIPS 07:08 - ARM CIRCLES 08:08 - SWIMMER ARM CIRCLES 09:09 - ONE ARM PUSH UPS Ā©AlphaShred TV
