Channel: Jordan Yeoh Fitness

Category: Entertainment

Tags: squatsix packspush upfollow along workoutjordan yeohkaylatrainingcardiobodymalaysiaabs exerciseslossmusclesbodyweight exercisefitnessmusclebodyweight resistanceathleanxcrunchesloseasiachloe tingchris heriathenxweighthealthno gym requiredfatlosstabatahomesix packs absfat burningabsjytimerworkoutbodyweightlean musclehome workoutphysical exercise (interest)no gymphysical fitness (industry)no gym no problemabs workout

Description: 1 Hour Workout! No Gym Fat Burning & Body Strengthening! 60+ minutes of 4K high-quality workout video! It's a long session. However, don't let the duration of the workout scares you, this workout is doable for all levels - Beginners to Intermediate. Lastly, I am super grateful that this channel has reached the 3M subs milestone! THANK YOU!!! Thank you for joining my channel, and thank you for keep working out with me! Meanwhile, let's crush this workout! Let's go! 💪 Training & Coaching App: bit.ly/trainwithjordanapp 0:00 Introduction 0:45 Warm Up 4:15 Round 1 20:14 Round 2 40:27 Round 3 Estimated calories burned in this session: 450-600+ kcal, more reps in = more calories out! (your fitness tracker might show different results) ▷Connect with Me Instagram: instagram.com/jordanyeohfitness Facebook: facebook.com/jordanyeohfitness Training & Coaching App: bit.ly/trainwithjordanapp Music by Revealed Recordings and Epidemic Studio DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss