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self mag workouts

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  • Beginner Mat Pilates - Core Workout - Class 1 | Sweat with SELFSELF23:06Feb, 20227.8Kbackgroundvideo thumbnail for: Beginner Mat Pilates - Core Workout - Class 1 | Sweat with SELF
  • Upper-Body Strength: Seated Biceps & Triceps - Class 1(ft. Roz "The Diva" Mays | Sweat with SELFSELF25:51Jan, 202211.4Kbackgroundvideo thumbnail for: Upper-Body Strength: Seated Biceps & Triceps - Class 1(ft. Roz "The Diva" Mays | Sweat with SELF
  • Upper-Body Strength: Rotator Cuff - Class 2 (ft. Roz "The Diva" Mays) | Sweat with SELFSELF21:24Jan, 20229.4Kbackgroundvideo thumbnail for: Upper-Body Strength: Rotator Cuff - Class 2 (ft. Roz "The Diva" Mays) | Sweat with SELF
  • Full-Body Workout for Beginners w/ Bench Modifications (ft. Roz "The Diva" Mays) | Sweat with SELFSELF19:51Jan, 20228.6Kbackgroundvideo thumbnail for: Full-Body Workout for Beginners w/ Bench Modifications (ft. Roz "The Diva" Mays) | Sweat with SELF
  • Upper Body Strength - Rows and Flys - Class 3 | Sweat with SELFSELF26:25Jan, 20227.4Kbackgroundvideo thumbnail for: Upper Body Strength - Rows and Flys - Class 3 | Sweat with SELF
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