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  • Hip and Pelvic Floor Release Stretches With Yoga Blocks (20 Minutes)Dr. Bri's Vibrant Pelvic Health21:59May, 2022934backgroundvideo thumbnail for: Hip and Pelvic Floor Release Stretches With Yoga Blocks (20 Minutes)
  • Most common exercises that can hurt your pelvic floor (and how to do them right)Dr. Bri's Vibrant Pelvic Health15:14Feb, 202215.5Kbackgroundvideo thumbnail for: Most common exercises that can hurt your pelvic floor (and how to do them right)
  • Progressive Relaxation for Pelvic FloorDr. Bri's Vibrant Pelvic Health10:33Mar, 20226.4Kbackgroundvideo thumbnail for: Progressive Relaxation for Pelvic Floor
  • Modified Pelvic Floor Stretches for People with Knee PainDr. Bri's Vibrant Pelvic Health13:00Mar, 20226.8Kbackgroundvideo thumbnail for: Modified Pelvic Floor Stretches for People with Knee Pain
  • 5 Day Pelvic Floor Reset for Men: Day 3 - Yoga FlowDr. Bri's Vibrant Pelvic Health13:02Apr, 20223.4Kbackgroundvideo thumbnail for: 5 Day Pelvic Floor Reset for Men: Day 3 - Yoga Flow
  • The Secret to Pelvic Floor Relief 🌼 Unclench Your Belly and Butt!Dr. Bri's Vibrant Pelvic Health13:16Dec, 202112.3Kbackgroundvideo thumbnail for: The Secret to Pelvic Floor Relief 🌼 Unclench Your Belly and Butt!
  • 13-Minute Pelvic Floor ReleaseDr. Bri's Vibrant Pelvic Health13:45Dec, 202110.5Kbackgroundvideo thumbnail for: 13-Minute Pelvic Floor Release
  • Rebuild Your Pelvic Floor ⚡ 10 Min Strengthener For MenDr. Bri's Vibrant Pelvic Health12:16Dec, 20219.7Kbackgroundvideo thumbnail for: Rebuild Your Pelvic Floor ⚡ 10 Min Strengthener For Men
  • The Paradox of Prolapse (and what to do instead)Dr. Bri's Vibrant Pelvic Health23:13Jan, 20226.6Kbackgroundvideo thumbnail for: The Paradox of Prolapse (and what to do instead)
  • 25-Minute Hip Circles Workout 💫 Total Body Tone Up!Dr. Bri's Vibrant Pelvic Health27:51Dec, 20217.9Kbackgroundvideo thumbnail for: 25-Minute Hip Circles Workout 💫 Total Body Tone Up!
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