Channel: Elizabeth Zaks

Category: People & Blogs

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Description: Hey Hey! It's been a hot minute since an at home booty workout. Although body weight exercises might not be ideal* for building muscle, they were definitely what helped me get my first mini gains when I first started working out and didn’t have access to the gym. everyone starts somewhere, remember that- don't let that discourage you🙏🏼💛 Hope you enjoyed the workout- share this with your workout buddy and let me know when you try it! Don't forget to subscribe! :) —————————————————————————— ❀ My Gymshark Affiliate Link: gym.sh/Shop-Elizabeth-Zaks ❀ Instagram: instagram.com/elizabethzaks ❀ Snapchat: LisaSuxx ❀ Twitter: twitter.com/ElizabethZaks Watch More Elizabeth Zaks: LATEST UPLOADS: youtube.com/watch?v=KM_rCdBYQ... NO BS REVIEWS: youtube.com/watch?v=GV_GrZNvb... GYMSHARK HAULS/TRY ONS:: youtube.com/watch?v=z4HQEQcmO... —————————————————————————— My Links: ❀ My Vlogging Camera: amzn.to/2zAfoK8 ❀ Sit Down Talk/ Photo Camera: amzn.to/2nfzLL0 ❀ Shop Gymshark: gym.sh/Shop-Elizabeth-Zaks —————————————————————————— About Elizabeth Zaks: Hey guys, I'm Elizabeth Zaks! I'm a vlogger who started out making fitness videos, and I'm also a Gymshark athlete. You can find fitness videos, vlogs, day in the life videos, travel vlogs, and more on my channel! Fun fact: I can read, speak, & write in Russian and honestly that’s probably the coolest thing about me, lol. Insta:@ElizabethZaks Email: ElizabethZaks@Outlook.com THE WORKOUT: HIP THRUST X ABDUCTION: 4x12 SIDE KICKS: 4x12 SQUATTED SIDE STEPS: 4x12 STEP UPS: 4x12