Channel: Five Parks Yoga w/ Erin Sampson

Category: Howto & Style

Tags: costa rica yoga classfree online yoga classtropical yogavinyasa flow yoga classyogacosta ricafree yogashoulder openingyoga classesyoga for stressyoga for neckserin yoga teacherflowstress reliefshoulder yogavinyasatamarindo yogastress yogafive parks yogayoga classyoga for shouldersyoga for shoulders and upper backerin sampsonvinyasa flowyoga for anxietyyoga for tensionfree yoga classyoga for your backfive parks

Description: This 25+ minute yoga class begins with deep breathing before moving into neck side stretches and neck rolls. Downward Facing Dog strengthens the shoulders while lengthening the spine and neck. Enjoy rag doll pose to lengthen and relax your entire spine and neck. Low and high cobra stretch and strengthen the neck and chest. Childs pose and embryo pose not only stretch your neck and shoulders but also your hips and low back. Of course, enjoy a satisfying savasana at the end of this yoga class. Let us know what you think in the comments below! Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado #yoga #fiveparksyoga #yogaretreat Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado CasaColoradoCR.com Visit us Online: FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? fiveparksyoga.com/reviews Produced by Tamarindo Films: tamarindofilms.com