Channel: Jillian Michaels

Category: Howto & Style

Tags: healthiest dietheart healthjillian michaels workoutburn belly fatmediterranean dietweight lossdiet for weight lossfoods that burn fat

Description: The Mediterranean diet has been voted the healthiest diet in the world. But no you don't have to live on hummus and grape leaves to reap the benefits. This vlog is the Mediterranean diet explained. Learn all the benefits and how to incorporate the principles of this diet into any cuisine preference. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Mediterranean diet recipes. Weight loss. Burn Belly Fat. Heart Health. Fight inflammation.