Channel: Vanessa Nagoya

Category: Entertainment

Tags: i did pamela reif workout for a monthvanessa nagoyagym routinehow to have a good relationship with foodhow i grew my bootyhealthrecoverywhat i eat in a daymy entire fitness transformation journey and how i fixed my relationship with foodhow to create a healthy relationship with foodhealthy relationship with foodvanessanagoyaworkoutrelationship with foodrecovering from edworkout routineheal your relationship with foodvanessabooty routinenagoya

Description: here is the long awaited workout routine/how i grew a booty/how i healed my relationship with food/sharing the biggest mistakes i made/answering your questions! here are some time stamps + links :) 1. 0:49 - workout routine (leg day, my split, etc.) 2. 4:57 - biggest mistakes I made 3. 8:49 - how i healed my relationship with food, recovering from an ED 4. 10:51 - Q&A mad fit workouts - 1) 10 min lower abs + love handle - youtube.com/watch?v=3OuI06toOEE 2) 10 min six pack (my fav weighted core) - youtube.com/watch?v=__ow0weCvCo 3) 15 min total core - youtube.com/watch?v=glxrwC9zsHY&t=511s 💫 SOCIAL MEDIA 💫 💛 instagram: instagram.com/vanessanagoya 💛 twitter: twitter.com/vanessanagoya 💛 spotify: open.spotify.com/user/vanessan3 💛 vsco: vsco.com/vanessanagoya 💛 snapchat: snapchat.com/add/vanessa_nagoya 💫MERCH💫 💛buy it here: bonfire.com/vanessanagoya 💫 BUSINESS ONLY EMAIL 💫 💛 vanessanagoya@select.co 💫 MUSIC 💫 💛  intro: feelings - lauv 💛 outro: 3:15 - bazzi (cover by paige,amelia,reva, and i) I love you & thrive today💛🌙🌟 -Vanessa Nagoya