Channel: Lottie Murphy

Category: People & Blogs

Tags: pilates with lottielottie murphy pilates24 days of pilatestoning pilatestotal body pilatespilates for toningslim waist pilatesobliques and waist pilates15 minute pilates routine

Description: Day 15 of our 24 Days of Pilates challenge is a Pilates sequence for Obliques & Waist; really your waist is your obliques, deep transverse abdominal muscles and latissimus dorsi. Think of a corset or cylinder of muscles around your trunk rather than just the front "6 pack" abdominals. Hope you enjoy this Pilates circuit today. Sorry that it seems to be a bit muffly on the mic at times! Not sure why that was happening! xx 24 Days of Pilates With Lottie Playlist: youtube.com/playlist?list... 24 Days of Pilates on Lottie's website: lottiemurphy.com/24-days-... Tomorrow's routine - Day 16- Arms and Abs Circuit - 21 Minutes Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community. What I'm Wearing *Affliate Links Lululemon long sleeve crop: rstyle.me/+kyagKY76kPhh3bu10OX3lw Lululemon leggings: rstyle.me/+7OSmgwYPpGN3bo8tZQEuKQ Make sure to sign up to the Lottie Murphy Pilates Membership Waitlist coming early 2021 - lottiemurphy.com/become-a... Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates Don't forget to subscribe here- youtube.com/LottieMurphy Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk