Channel: ACTIV CHIROPRACTIC

Category: Education

Tags: tight knotsmobilitymid back painactivchiromuscles releaseactiv chirorhomboid painthoracic mobilitymid backshoulder painmuscle tightness

Description: Mid back pain is one of the most common issues in people. Especially in this day in age, a lot of people spend so much of their time at a desk or on their phone texting and hunched over. the muscles in the back get all tensed up and spasm and radiate pain to the front of the shoulder and sometimes the neck. The pain can be quite irritating and affect your daily tasks. Try out these massage techniques to relieve the back pain. Massage ball: amzn.to/2GcmP2j Peanut: amzn.to/30RVJ7Z Join the Facebook VIP GROUP ask questions there: facebook.com/groups/activhealthvip Instagram account: instagram.com/activchiro Facebook: facebook.com/activchiropractic Research: ncbi.nlm.nih.gov/pmc/articles/PMC4637917 731374 TAGS: Fix Annoying Mid Back Pain | Rhomboid, Shoulder Mobility, Thoracic Paraspinals Fix Annoying Mid Back Pain | Shoulder Mobility , Thoracic Paraspinals , Rhomboid Massage Fix Annoying Mid Back Pain | Shoulder Mobility , Thoracic Paraspinals , Rhomboid Massage Fix Annoying Mid Back Pain | Shoulder Mobility , Thoracic Paraspinals , Rhomboid Massage Mobility , Thoracic mobility , rhomboid Pain , mid back pain , mid back , shoulder pain , muscle tightness , tight knots , muscles release , activ chiro Mobility , Thoracic mobility , rhomboid Pain , mid back pain , mid back , shoulder pain , muscle tightness , tight knots , muscles release , activ chiro Mobility , Thoracic mobility , rhomboid Pain , mid back pain , mid back , shoulder pain , muscle tightness , tight knots , muscles release , activ chiro