Channel: James Grage

Category: People & Blogs

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Description: If you're looking to incorporate resistance bands into your workouts, then you don't want to miss this video. If you're looking for resistance bands or resistance band workout programs, please visit: undersunfitness.com/pages/build?utm_source=Youtube&utm_medium=JGYT&utm_campaign=O-RBtrainingTips Topics covered in this video: - Loop power bands vs tube bands - Ways to adjust resistance level with bands - What is the equivalent resistance level in bands vs weights - What is Linear Variable Resistance & why it's important - How to anchor resistance bands using only your body - How to anchor resistance bands using a door anchor - How to create the ideal angle of pull, or plane of resistance - Ways to increase resistance with bands, to create unlimited resistance levels - Other equipment needed with resistance band training, including the right type of gloves - How to measure progress with resistance bands - Comparing resistance bands to free weights - Benefits of resistance band training Resistance bands: undersunfitness.com/pages/the-best-resistance-bands-for-your-goals?utm_source=Youtube&utm_medium=JGYT&utm_campaign=Rb-for-you #James Grage #resistancebandtraining #variableresistance Tension Bands