Channel: Jim Stoppani, PhD

Category: Sports

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Description: Your home offers more usable workout equipment than you realize. Here are five ways to get a great muscle-building workout without a gym. 1) Use Common Objects as Resistance 2) Use Structures Around the House 3) DIY – Make Your Own Equipment 4) Utilize Intensity Techniques to Make Exercises More Challenging 5) Create an At-Home Ritual 5 At-Home Workout Hacks Article ► jimstoppani.com/training/5-at-home-workout-hacks?yt SS8 At-Home ► jimstoppani.com/home/featured-workouts/super-shredded-8-at-home GET MORE TIPS AND WORKOUTS jimstoppani.com CONNECT WITH ME FACEBOOK facebook.com/JimStoppaniPhD INSTAGRAM instagram.com/jimstoppani TWITTER twitter.com/JimStoppani