Channel: Animal

Category: Sports

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Description: Buy Animal PM: animalpak.com/packs/animal-pm Gear: animalpak.com/gear Article by Evan: animalpak.com/articles/a-bodybuilders-guide-to-improving-sleep You're not going to progress too much, whether it be adding muscle or burning fat, if you're not sleeping well. And not just sleeping enough but sleeping efficiently. Evan Centopani gives a run down on why you need to be prioritizing your rest time in his latest article. #fitness #bodybuilding #evancentopani