Channel: Dr. Jose Guevara

Category: Howto & Style

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Description: How to Improve Posture (FIX BAD POSTURE 2 EXERCISES) ➡️ Improve your posture from home - PainFreeInstitute.net/posture Subscribe to my channel here youtube.com/user/drjoseguevara?sub_confirmation=1 If you’re for to improve your posture in this video I’ll show you how. This video shows you 2 bodyweight exercises you can do anywhere to correct rounded shoulders, a forward neck, a hunched back, and weak middle back muscles. When you do these exercises on a consistent basis you will start to stand up straighter and feel. The key is to continuously work towards permanently fixing your bad posture. The reverse snow angel exercise will work the biggest problems areas of poor posture with one move. If you spend a lot of time sitting at a desk or behind the wheel you’ll end up with forward head posture, slumping rounded shoulders, and a hunched upper and middle back. To counteract forward head posture (AKA text neck) you’ll lift your head and look in front of you during the whole exercise. You’ll lift your torso, pinch your shoulder blades together forcing your shoulders back, then squeeze your glutes and lift the lower back. This will get your entire spine into extension, the opposite of what you’ve been doing that makes your posture worse. Now to complete the exercise, turn your hands so that your palms face down. This will place your arms in external rotation which will help bring your shoulders back further. =========== Here are other videos about how to improve and fix your posture: How to Have Perfect Sitting Posture - youtube.com/watch?v=3AWTEcwkpq0 Easy Trick to Improve Your Posture - youtube.com/watch?v=jMlRuegCEiw Upper Back Pain Exercises to Improve Posture & Fix Forward Head Posture - youtube.com/watch?v=U16pFrmux4U Fix Bad Posture With Exercises (Rounded Shoulders) - youtube.com/watch?v=pJI938Vdp0g Fix Your Posture Without Equipment - youtube.com/watch?v=CJvYVImWZLc How to Improve Your Posture at Work - youtube.com/watch?v=XC7A2C95QCw =========== We often spend way too much time in horrible positions that contribute to bad posture so don’t expect your posture to be fixed overnight. Practice the exercises consistently and you’ll start to see an improvement in your spine’s mobility, less tension, and you’ll feel less tired. Having poor posture on a consistent basis tires your body because your muscles are constantly working to try to keep you in proper alignment. For a complete program that helps you to correct your posture from the convenience of your home, go to PainFreeInstitute.net/posture For more videos on how to fix bad posture, be sure to subscribe to our channel here on youtube at youtube.com/user/drjoseguevara?sub_confirmation=1 ================================= Subscribe to my YouTube channel: youtube.com/user/drjoseguevara Become a fan on Facebook: facebook.com/AtlantaChiropractor Follow me on Twitter: twitter.com/drjoseguevara Follow me on Instagram: Instagram.com/drjoseguevara Visit my blog: PainFreeInstitute.net/blog Website: PainFreeInstitute.net ================================= youtube.com/watch?v=QhmNOZ4EeaY How to Improve Posture (FIX BAD POSTURE 2 EXERCISES)