Channel: Anabolic Aliens

Category: People & Blogs

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Description: Chase that tricep pump with this medicine ball triceps workout routine. Let's go! Download our Exerprise Workout Meal Planner App FREE - bit.ly/3FJOy3o Join the Invasion/Personal Training/Shop/Blogs - anabolicaliens.com Sign Up for Special Alien Discounts/Promotions - bit.ly/312oaU7 Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell! Watch more: youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Official Anabolic Aliens video of: Medicine Ball Triceps Workout! 💪🏻👽 #shorts Medicine Ball Tricep Workout - Exercises: 1️⃣ Balanced Tension Dip 4x8 1:30 2️⃣ Close Grip Press 4x10 1:15 3️⃣ Skullcrusher 3x12 1:00 4️⃣ 1-Arm Side Kickout 3x12 0:45 5️⃣ Overhead Extension 3x15 0:30 Only have a medicine ball for gains today Aliens? Well let's blast some triceps! There's always a way to get after it. No excuses. No limits. Let's get them tricep gains out of this world. Give this medicine ball triceps workout routine a try! OFFICIAL ANABOLIC ALIENS WEBSITE: anabolicaliens.com ➢ Join The Invasion Membership - bit.ly/2UropEY ➢ 1on1 Personal Training (Custom Workout/Meal Plans) - bit.ly/2SgQopv ➢ Shop Area 51 (Equipment, Apparel, Wellness Products) - bit.ly/3pMKds4 ➢ Read The Signal's Blog - bit.ly/3iuZpoc OFFICIAL EXERPRISE APP WEBSITE: exerprise.com ➢ App Store - apple.co/2W0qt7p ➢ Play Store - bit.ly/3hN4yJ8 Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD! FOLLOW ANABOLIC ALIENS EVERYWHERE: ➢ Instagram - bit.ly/3kzs0eN ➢ TikTok - bit.ly/3f4TupW ➢ Facebook - bit.ly/3rljmlk ➢ Twitter - bit.ly/3rig1ni ➢ LinkedIn - bit.ly/3kv968W ➢ Join Planet Swole-Tron on Discord - discord.gg/qVFFkQMntV ALIEN PARTNERS: ➢ York Athletics Training Shoes - bit.ly/3GFFNcu ➢ Gronk Fitness Equipment - bit.ly/3Emhpuk ➢ Previnex Supplements - bit.ly/3Bp2pKv ➢ Ice Shaker Bottles - bit.ly/3biCp8G ➢ Bettr Skin Care - bit.ly/3bjuJ6d ➢ Milonga Yerba Mate - bit.ly/3Bm54Ez ➢ Bumpboxx - bit.ly/314RfxP CONTACT THE ALIENS: ➢ Business Inquiry - business@anabolicaliens.com ➢ Customer Support - support@anabolicaliens.com WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - bit.ly/2RI6eK1 ➢ Popular Videos - bit.ly/2TcSeIj ➢ Intense 5 Minute Workouts Playlists - bit.ly/2SzUVDH ➢ 30 Day Workout Programs Playlists - bit.ly/3wGF8kX ➢ Equipment Specific Playlists - bit.ly/3fSuGQz ➢ Muscle Group Focused Playlists - bit.ly/34uSHI9 ➢ More Workout Series Playlists - bit.ly/3fN7Jyp ➢ Stretching, Mobility & Functional Training - bit.ly/3oYhwpj ➢ Challenges - bit.ly/2RQeLuf ➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - bit.ly/3vnlBpD ➢ Short Videos - bit.ly/3hYQPiQ -- -- -- -- -- - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more! New Videos EVERY WEEK!!!