Channel: AlphaDestiny

Category: Howto & Style

Tags: get a strong pulluplatsring pullupsinverted rowsbig upper back workouthow to look bigback workoutweighted calisthenicsalphadestiny pullupnatty strengthweighted pullups are the truth80kg pullupweighted chins180lb pullupbarbell curls180 chinweighted chinupbest back exerciseupper back80kg chincalisthenicsbodybuildinghow to get a big backbig back pullupslook bigger than you arepullups backyoked workoutnatural training

Description: How hard is a 4 plate weighted pullup, and what must you know about pullup mastery? In this video, I discuss important training & mindset lessons for long term success. Instagram: instagram.com/outalpha ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:00 Intro 0:22 The grind never stops 2:34 Mastering every position 3:26 The confidence 5:29 Competition movement & specificity 7:44 Micro progression 9:28 Full range of motion & form 11:30 Use variations & address weaknesses 13:00 You WILL get big lats! 14:30 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Weightedpullup #Weightecalisthenics #Backtraining