Channel: overtimeathletes

Category: Sports

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Description: Increase Your Linear Speed Today 👇🏼👇🏼👇🏼 overtimeathletes.com/speeddsystem To explain further I'm referring to the order in which I place emphasis to each modality. When developing an athletes speed while the focus during the sprint work may be neural activation (Phase 1) we are simultaneously developing their force through Plyometrics and lifting. After we develop a base of neural activation we then intensify the movements and add force all while still working speed and mechanical efficiency. Once we have that foundation of force we can then clean up some mechanics as needed. All are working simultaneously but there is an order to the emphasis and progression of each. ======================================== Vertical Jump - overtimeathletes.com/vertical Speed - overtimeathletes.com/speed Strength - overtimeathletes.com/strength Muscle - overtimeathletes.com/musclemass Baseball - overtimeathletes.com/baseball Football - overtimeathletes.com/football **OTA Remote Coaching** overtimeathletes.com/elitecoaching **Apparel** otaapparel.com **OTA Bands** otabands.com Subscribe here! bit.ly/overtimeathletessub Watch my Speed training playlist bit.ly/speedtraining Follow us on IG: instagram.com/overtimeathletes Like us on Facebook: facebook.com/OvertimeAthletes Hit me up on FB: facebook.com/TheChrisBarnard About Overtime Athletes: My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have. How to Develop Acceleration in Athletes youtu.be/ZDIZGwlp2z4 Overtime Athletes youtube.com/overtimeathletes