Channel: FoundMyFitness

Category: Science & Technology

Tags: shift worknon-nutritive sweetenersbutyrategut permeabilityfecal transplantnaringinjet lagmicrobiomebacteriophagerecurrent obesityartificial sweetenerscircadian rhythmcommensal bacterialeaky gutshort chain fatty acidspersonalized nutrition

Description: Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is also a principal investigator at the German Cancer Research Center in Heidelberg, Germany. His research focuses on understanding the complex interactions between humans and the bacteria that reside in their gut and how these interactions shape human health and disease. 00:00:00 - Introduction 00:02:14 - Circadian rhythm of the microbiome 00:12:53 - Lessons from Hunter-gatherers 00:20:20 - Nurturing the microbiome in children 00:30:52 - Triglycerides and cholesterol 00:34:34 - Saturated fat 00:36:01 - Effect of artificial sweeteners on the microbiome 00:51:46 - What causes recurrent obesity 00:53:53 - Impact of caloric restriction 00:55:02 - Intestinal permeability (gut leakiness) 01:15:30 - Bacteriophage therapy and precision probiotics 01:30:20 - Bacterial role in TMAO risk 01:36:09 - Weight gain from smoking cessation 01:37:29 - Tips for diet personalization Get the show notes: foundmyfitness.com/episodes/eran-elinav You can find The Personalized Diet on Amazon: amazon.com/Personalized-Diet-Pioneering-Program-Prevent/dp/1478918802 Listen to this episode as an Apple Podcast or on Spotify: podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000550483075 open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d Support the show and get regular science-based email updates, access to exclusive live Q&A sessions (every month!), and several-times-per-month members only content and episode updates. Sign-up for the free 30 day trial of the FoundMyFitness premium membership at: foundmyfitness.com/trial