Channel: okraw

Category: Education

Tags: fruitraw food dietnutritarian dietvegetablevegetablesraw vegan dietraw vegan risingdrraw foodrobertfruit vs vegetablesfruitsraw vegan fruit basedmorsenutrient dense foodsraw veganvegetarianfruitarian dietnutritarianraw foodsraw vegan vegetablesfruitarianrawfruits vs vegetablesveganimportance of vegetablesdr robert morseraw vegan fruitfruit dietraw vegan fruitarianfruit based raw foodpersimmon fruitleafy green vegetables

Description: John from okraw.com shares with you why he would rather eat his leafy green vegetables instead of fruit on a raw food vegan diet. In this episode, you will learn why John prefers to eat his fresh-picked leafy greens instead of some fruit from the farmers market. You will discover why the taste of the fruits and vegetables are important and how they relate to nutrition in the food. You will discover how you can test your fruits before purchase with a brix meter and an upcoming bio nutrient meter that will test fruits and vegetables for phytonutrients that hopefully will be out later this year. John will taste test a chocolate persimmon he purchased at the farmers market and compare it against some fresh-picked mustard spinach. You will discover why the quality of food you eat matters as well as some ways to increase the quality of both the fruits and vegetables that you consume in your diet. After watching this episode, you will be more aware of the quality of the fruits and vegetables that you eat and how to increase their quality if it is important to you. For more videos like this subscribe to OKRAW: youtube.com/user/okraw?sub_confirmation=1 Follow John on Instagram at: instagram.com/growingyourgreens Watch 600+ OKRAW videos FREE at youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy my raw food recipe book (over 130 recipes!) gygbook.com Referenced and Related Videos: Brix Testing Fruit youtube.com/watch?v=jNiVrmTuW-E Kale as Sweet as Sugar Cane youtube.com/watch?v=7TghS4fH5xo How to Eat a Vegetable-Based Raw food diet youtube.com/watch?v=RBDzpgKmUvo Are you eating enough vegetables on a fruit-based raw diet? youtube.com/watch?v=y2EwQpiBT6Y Why I eat a Vegetable-Based Instead of Fruit Based Raw Food Diet youtube.com/watch?v=WgBZQ1DKVHA What I Eat on a Vegetable-Based Raw Food Diet youtube.com/watch?v=u6pN3cBoUyM Learn how to grow your own food youtube.com/growingyourgreens Why every gardener should grow purple vegetables youtube.com/watch?v=RbiZoXCBoOM