Channel: Merijn

Category: Sports

Tags: alphaletefullbody workoutstudent aestheticscalisthenics and bodybuildingmerijnfunctional trainingcalisthenicsfullbody routinehandstandcalisthenics workout

Description: Full workout in this video down below. Let me know if you give it a try! Handstand practice 20 mins Muscle ups: 2 sets with resistance bands - 2 sets without bands (max reps) Weighted pull ups: 3 sets of 5 reps Overhead Lunges superset with jump squats: 2 sets of 10 reps Lying Leg Curl: 2 sets of 10 reps Hammer Curls: 2 sets of 10 reps Pushdown: 2 sets of 10 reps ►My Shredded Lifestyle (Coaching, fitness gear, books): myshreddedlifestyle.com ► Dutch Fitness Coaches - Download mijn gratis e-book ‘De 7 principes van een succesvolle online personal training business’: maximalepotentie.nl/gratis-e-book ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- ►36% off at MyProtein (Code: MERIJN) USE LINK: bit.ly/2IZvyWa ►Alphalete (support code: MERIJN): bit.ly/2zmllKj ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Maximale Potentie Podcast op YouTube: youtube.com/watch?v=w4EnAVb7YqY&t=9s Maximale Potentie Podcast op Spotify: open.spotify.com/show/27GtGIudQGewqltG6WZg3S ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- ♦ Want to follow me daily? Have a look here! ►Instagram: instagram.com/merijn ► Instagram Maximale Potentie: instagram.com/maximalepotentie ►Instagram MYSL: instagram.com/myshreddedlifestyle ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------