Channel: Mark Bell - Super Training Gym

Category: Sports

Tags: strength trainingchest workoutmark bell sling shotbig armswork outchris jonesweight liftingsquat workouttricepbicep workoutbuild musclebench press workoutbeastmode jonesbicepmusclesarm workoutmark bellbig arm workoutbest arm workoutbodybuildingjacked armsbulkingpower liftingtricep workout

Description: In today's video, Chris "Beastmode" Jones (@Beastmode Jones) shows us his favorite 6 movements for the arms, 3 for bicep, 3 for tricep. BICEPS 0:00 Intro 0:28 Seated Incline Dumbbell Curl 1:49 Cable Concentration Curl 3:32 Reverse Curl TRICEPS 5:28 Close Grip Bench Press 8:06 Tricep Press Down 10:21 Dumbbell Tricep Kickback FOLLOW Chris: instagram.com/beastmodejones ➢SHOP NOW: markbellslingshot.com ➢markbell.com/youtube FOLLOW Mark Bell ➢ Instagram: instagram.com/marksmellybell ➢ Facebook: facebook.com/MarkBellSuperTraining ➢ Twitter: twitter.com/marksmellybell ➢ Tik Tok: marksmellybell FOLLOW Nsima Inyang ➢ YouTube: youtube.com/c/NsimaInyang ➢ Instagram: instagram.com/nsimainyang/?hl=en ➢ TikTok: tiktok.com/@nsimayinyang?lang=en FOLLOW Sling Shot: ➢ Instagram: instagram.com/mbslingshot ➢ Tik Tok: mbslingshot FOLLOW Super Training Gym on social: ➢ Instagram: instagram.com/thesupertraininggym Created and produced by Mark Bell - Sling Shot Media.